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Stop with the "lose weight fast" shortcuts. Start building better habits.

You rock your career, manage a busy household, and show up to every sports practice. It's no wonder you feel too exhausted to workout at the end of the day. That all changes here. You can build your dream body without sacrificing time with your family and friends.

Through my online program, you’ll learn how to maximize your workouts to get the most out of just 30 minutes a day. You’ll be able to work out at home using your own body weight or the equipment you have. Most importantly, you’ll adopt healthy habits in your everyday life so that you can maintain your results for the long haul.

If you’re looking to drop 30 pounds in a month or for some other shortcut, this program isn’t for you. But if you’re willing to put in the work to achieve your goals in a sustainable way, let’s talk!

OUR PROCESS

Build the body you love without packed classes or busy commutes

Here's what you'll get from my online fitness program:

Intro call

During this 20-minute, no-pressure consultation, you’ll tell me about yourself and your health and fitness goals, and we’ll discuss how we can work together.

Personalized plans

You’ll get new workouts each week, tailored specifically to the equipment you have, your schedule and your goals.

Train with me

This is where the fun really starts! Over the next 12 weeks we’ll kick your new, healthy lifestyle into gear. Each month, I’ll take a look at your results and give tips to keep reaching your goals.

OUR SERVICES

Start creating sustainable, healthy habits that get you real results

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LEARN MORE

Certified by the sports and fitness industry, trusted by clients

What my clients are saying:

“I was somewhat athletic before I had my first baby. But after my son was born, I didn’t prioritize my physical health as much and I lost a lot of the strength I had as a result. Riley not only helped get me back into shape; she was also very empathetic about my journey into motherhood and gave me realistic, long-lasting solutions that have helped me maintain my new healthy lifestyle.”

— Tammy L.
“Riley gave me a new lease on life. During our 12 weeks together, I shaped up more than just my physique — I got a much better understanding of what it means to be healthy. Yes I lost 10 pounds, but I’m also sleeping better, eating better and I’m feeling both physically and mentally strong.”

— Chloe G.
“I used to dread working out. Now, it’s become one of my favorite parts of the day, and I have Riley’s program to thank for that.”

— Jessica B.

Ready to get in the best shape of your life?

BOOK MY FREE CALL

Frequently Asked Questions

What kind of workouts will you have me do?

You can choose to work out in a gym or at home with workouts that involve different forms of cardio and strength training. Workouts will always begin with a warm-up and end in a cool-down and stretching.

What if I want to extend my 12-week program?

At the end of your 12 weeks, just let me know that you want to sign up for another 12 weeks and we’ll go from there.

Why should I try online training?

When it comes to the most important projects in our lives, we hire professionals. I hire contractors to work on my home renovations, an accountant when tax season rolls around and a physical therapist if you’re experiencing mobility issues. These professionals offer up their expert opinions and point out anything I might’ve missed.

With your health — a long-term ‘project’ you’ll be working on for the rest of your life — having a personal trainer to guide you towards your fitness and nutrition goals will only increase your chances of success. You won’t have to play the guessing game of figuring out what specific foods or exercises will help you lose weight — that’s my job. With me, you’ll know exactly what diet and exercise plan to follow to get you the results you want.

And when you do online training, you get access to an expert trainer and nutritionist (me!) anytime, without having to leave home or worry about rearranging your busy schedule.

789 Briar Rose Blvd
Santa Barbara, CA 93112

(987) 654 - 3210